Tiffany Rothe’s Couch Potato 5 Minute Fitness with Weights!

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Tiffany Rothe’s Couch Potato 5 Minute Fitness with Weights!.

okay guys welcome to Tiffany’s five minutes Fitness for all you rock stars out there without a very long day and you don’t want to do any more working out you just want to sit on your couch don’t move just give some hand weights okay and we’re going to do the workout just from your couch that’s right so we’re going to start off with some shoulder buses bring it up like this press up and down and twist and up and down and twist good so in addition to that shoulder press we’re gonna go the way Swiss in there and you exhale when you twist keep your knees together and now when you twist I want to make sure that your shoulders and elbows are even up and down and twist that to stay with me up and down and twist I’m going to talk you through it you’re on your couch and you say Tiffany no I’m saying yes let’s do this rock stars up and yeah and twist two more up and down and twist that’s it we got to the other side though one more beautiful okay so we did that together now what next add some biceps so you’re gonna bring it down bring your weight in front of the couch sit up nice and tall bring it up but we’re not gonna stop there we’re gonna add a shoulder.

just do hand weights. and we’re going to do the workout just from your couch that’s right so we’re going to start with some shoulder buses turn it up like this press up and down and twist and twist up and down and twist well on top of that .

shoulder press let’s go Swiss there and you exhale when you twist keep your knees together and now when you twist I want to make sure your shoulders and elbows are even up and down and twist that to stay with me up and down and twist I’m going to talk to you through it you’re on your couch and you say tiffany i’m not saying yes let me do this rockstars up and yes and we turn two more up and down and turn that’s it we get to the other side albeit one more beautiful,

okay, we did it together now, what’s next? add some biceps to bring you down bring your weight in front of the couch sit tall and tall but we’re not going to stop there, we’re going to add a shoulder.

tiffany rothe

press and down and up down and up that’s two down and up that’s three down and so these are bow that’s four this is five rows in five month wait six that’s it don’t swing your body seven some nice and tall eight beautiful come on nine who should I push it up ten now I know you’re thinking I’m gonna stop now keep going eleven there and feel the heat coming 12 and press it down 13 good 14 15 give me five more five more pillows aren’t eating that five they’re gonna hang in there stay with me four awesome three two one beautiful whew alright gonna shake it out a little bit alright so now you’re gonna lean forward like this lean forward we’re gonna work the back of our shoulders so walk your feet out look down tummy tight and then break it up just like an eagle’s wings Freddie I don’t want you to look up like this so you don’t want you to listen to my voice drop your chin down towards the chest tummy tight exhale and lift Shh that’s it up remember chin down I’m looking at you guys I know what I’m doing so I want your chin down and breathe out that’s it breathe out good look at the arms the elbows are slightly bent squeeze behind your shoulders you’re leaning slightly forward breathing that’s it can be five more.re leaning slightly forward breathing that’s it can be five more.re leaning slightly forward breathing that’s it can be five more.

come on nine who should i push it up ten now i know you’re thinking i’m gonna stop now keep going up eleven there and feel the heat coming 12 and press down 13 okay 14 15 give me five plus five more pillows they ain’t eating that five go hold on there stay with me

four awesome three two one beautiful ugh ok its gonna shake it up a little bit ok so now you’re gonna lean forward so lean forward we’re going to work the back of our shoulders so walk with your feet look down with your tummy tight and then break it like the wings of an eagle,

Freddie I don’t I don’t want you to look up like that so you don’t hear my voice lower chin to chest with tummy tight exhale and lift Shh that’s all up remember chin down I’m looking at you guys,

I know what I’m doing I want to lower my chin and exhale that’s a good exhale look at the arms the elbows are slightly bent squeeze behind the shoulders you’re leaning slightly forward breathing that may be five more.re leaning slightly forward breathing that may be five more.re leaning slightly forward breathing that can be five more.

tiffany rothe workouts

five four three two and one good job okay so now you want to get some more definition in your arms you’re going to accept nice and hopefully your elbows into your waist and don’t move the eyeballs just open up like that so this is a cute little cut pick and get this easy workout it helps to define your shoulders and biceps just pull your tummy in and up it out and in out and then I would and you got it so you guys can use two pounds three pounds five pounds whatever feeling comfortable with but slightly challenged let’s count it out for ten nine eight seven six five the elbows are tucked to enforce a little open the door three two and one now that was not so bad right so you came home we were thinking I’m not gonna do it you did that you feel great so guess what I would love for you guys to do this video two more times so yes it’s probably to fit fitness times three so three steps really kind of brings it home you the first one to warm up the muscle the second one to get the challenge and the third one to show your body who’s boss so I’ll see you next time for Tiffany’s 5-minute fitness

so this is a nice little cut pick and get this easy exercise that helps define your shoulders and biceps just pull your belly in and out and then you would and got it so they can use two pounds three pounds five pounds whatever feeling comfortable but a bit challenged,

let’s count by ten nine eight seven six five the elbows are in to force a little open the door three two and one now that wasn’t too bad so you got home we were thinking I’m not gonna do it you did,

you feel great so guess what i would love for you to do this video two more times so yeah it probably suits fitness times three so three steps really get you home you’re the first to do it warm up the muscle, the second to get the challenge and the third to show your body who’s boss, so I’ll see you next time for Tiffany’s 5 minute workout.

Tiffany Rothe’s Couch Potato 5 Minute Fitness with Weights!

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